Day 4: Quick lunch break and foot care

11:05am-11:25am — 7.6 miles completed

Yummy lunch — Grilled chicken and pesto pasta with Gatorade!

Must take care of these babies!!

All done- ate, stretched, emptied my tank, fresh bandages, fresh socks and shoes!
Starting off again at 11:25 am

Looks like a lot more up hill grades ahead even beyond this according to Bill who is scouting the route ahead for me!

Would you like to help?

πŸ’πŸ πŸ†πŸ™πŸ¦˜πŸ¦“πŸŸπŸ¦ŽπŸ¦™πŸ¦πŸπŸ˜πŸ³πŸ¦€πŸ‹πŸ¦›πŸ«πŸ…πŸŠπŸ¦œπŸ¦”πŸ¦’πŸ¦πŸ¦‹

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